Today's show features Arnold Beekes and his story of overcoming the narratives that hold us back. Arnold is an author, speaker, and Brain Fitness Trainer whose masterclasses help you uncondition your brain. Arnold and I ponder topics as diverse as why it can be damaging to do as you're asked, why sporadic positive reinforcement may not overcome chronic negative reinforcement, and how technology can stifle critical thought.

REFERENCES:
Arnold Beekes’s Website: https://braingym.fitness/
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Follow Arnold on YouTube: https://www.youtube.com/@BrainGymFitness
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Salvador Freixedo: https://en.wikipedia.org/wiki/Salvador_Freixedo
Roy Baumeister: https://en.wikipedia.org/wiki/Roy_Baumeister
Losada Line: https://en.wikipedia.org/wiki/Critical_positivity_ratio